Wednesday, April 15, 2020

DR. CAMPBELL'S PLANT BASED NUTRITION COURSE AND RECIPES

Dr. Colin Campbell (author of  The China Study and countless articles in journals of health and nutrition) 
offers a a wealth of information on plant based nutrition Plant Based Nutrition Education Program online!  

What a great learning project for Sheltering in Place!

https://nutritionstudies.org/whole-food-plant-based-diet-guide/?utm_source=Newsletter+List&utm_campaign=b3918fb068-EMAIL_CAMPAIGN_2020_05_13_01_30&utm_medium=email&utm_term=0_9941e1caac-b3918fb068-56631645

Here you will find a basic outline for plant based living, plus specific information including a 3-Day Meal Plan, Ingredient Substitutions, Breakfast Ideas, Cooking without Oil, Time Saving Tips, Batch Cooking and Dining Out (which we aren't doing so much now but maybe someday!)   Each of these programs includes easy recipes to prepare the recommended foods.

This post is included in this Blog because of increasing evidence linking various aspects of the meat industry with COVID-19.    

EXERCISE IMPORTANT IN TIME OF COVID-19

READ ARTICLE AT:  https://www.medscape.com/viewarticle/986761?src=WNL_trdalrt_pos1_230111&uac=327196BT&impID=5079424 IT IS PASTED BE...