Wednesday, April 29, 2020

POEMS REFLECTING MY CURRENT OUTLOOK


These were collected in 2019 as I dealt with my broken back (www.JoansBackboneDisaster.com) and became even more poignant in 2020 as I we consider life in the Age of COVID-10.  I’ve loved most of these since high school and college days,  but now they mean so much more.   

1.

Say Not the Struggle Naught Availeth 
Arthur Hugh Clough 1919-1861


Say not the Struggle nought Availeth

Say not the struggle nought availeth, 
     The labour and the wounds are vain, 
The enemy faints not, nor faileth, 
     And as things have been they remain. 

If hopes were dupes, fears may be liars; 
     It may be, in yon smoke concealed, 
Your comrades chase e'en now the fliers,
     And, but for you, possess the field. 

For while the tired waves, vainly breaking 
     Seem here no painful inch to gain, 
Far back through creeks and inlets making, 
     Comes silent, flooding in, the main. 

And not by eastern windows only, 
     When daylight comes, comes in the light, 
In front the sun climbs slow, how slowly, 
     But westward, look, the land is bright.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~`


2.

A Psalm of Life

1807-1882

What The Heart Of The Young Man Said To The Psalmist.

Tell me not, in mournful numbers, 
   Life is but an empty dream! 
For the soul is dead that slumbers, 
   And things are not what they seem. 

Life is real! Life is earnest! 
   And the grave is not its goal; 
Dust thou art, to dust returnest, 
   Was not spoken of the soul. 

Not enjoyment, and not sorrow, 
   Is our destined end or way; 
But to act, that each to-morrow 
   Find us farther than to-day. 

Art is long, and Time is fleeting, 
   And our hearts, though stout and brave, 
Still, like muffled drums, are beating 
   Funeral marches to the grave. 

In the world’s broad field of battle, 
   In the bivouac of Life, 
Be not like dumb, driven cattle! 
   Be a hero in the strife! 

Trust no Future, howe’er pleasant! 
   Let the dead Past bury its dead! 
Act,— act in the living Present! 
   Heart within, and God o’erhead! 

Lives of great men all remind us 
   We can make our lives sublime, 
And, departing, leave behind us 
   Footprints on the sands of time; 

Footprints, that perhaps another, 
   Sailing o’er life’s solemn main, 
A forlorn and shipwrecked brother, 
   Seeing, shall take heart again. 

Let us, then, be up and doing, 
   With a heart for any fate; 
Still achieving, still pursuing, 
   Learn to labor and to wait.

______________________________________________

3.

John Milton — On his Blindness

1608-1674


When I consider how my light is spent
Ere half my days in this dark world and wide,
And that one talent which is death to hide
Lodg'd with me useless, though my soul more bent
To serve therewith my Maker, and present
My true account, lest he returning chide,
"Doth God exact day-labour, light denied?"
I fondly ask. But Patience, to prevent
That murmur, soon replies: "God doth not need
Either man's work or his own gifts: who best
Bear his mild yoke, they serve him best. His state
Is kingly; thousands at his bidding speed
And post o'er land and ocean without rest:
They also serve who only stand and wait." 


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
4.
 From. Tennyson Morte d’Arthur


Lines From Morte d'Arthur by Alfred, Lord Tennyson 

     And slowly answer'd Arthur from the barge: 
"The old order changeth, yielding place to new, 
And God fulfils Himself in many ways, 
Lest one good custom should corrupt the world. 
Comfort thyself: what comfort is in me? 
I have lived my life, and that which I have done 
May He within Himself make pure! but thou, 
If thou shouldst never see my face again, 
Pray for my soul. More things are wrought by prayer 
Than this world dreams of. Wherefore, let thy voice 
Rise like a fountain for me night and day. 
For what are men better than sheep or goats 
That nourish a blind life within the brain, 
If, knowing God, they lift not hands of prayer 
Both for themselves and those who call them friend? 
For so the whole round earth is every way 
Bound by gold chains about the feet of God. 
But now farewell. I am going a long way 
With these thou seëst—if indeed I go— 
(For all my mind is clouded with a doubt) 
To the island-valley of Avilion; 
Where falls not hail, or rain, or any snow, 
Nor ever wind blows loudly; but it lies 
Deep-meadow'd, happy, fair with orchard-lawns 
And bowery hollows crown'd with summer sea, 
Where I will heal me of my grievous wound." 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
5.

Shakespeare Sonnet 71.
Sonnet 71: No Longer Mourn for Me when I am Dead

No longer mourn for me when I am dead
Than you shall hear the surly sullen bell
Give warning to the world that I am fled
From this vile world with vilest worms to dwell; 
Nay, if you read this line, remember not
The hand that writ it; for I love you so, 
That I in your sweet thoughts would be forgot, 
If thinking on me then should make you woe.
O, if (I say) you look upon this verse, 
When I (perhaps) compounded am with clay,
Do not so much as my poor name rehearse,
But let your love even with my life decay,
Lest the wise world should look into your moan, 
And mock you with me after I am gone.


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
6.
Dylan Thomas, Do not go Gentle into that Good Night

Do not go gentle into that good night
Dylan Thomas, 1914 - 1953

Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light.

Though wise men at their end know dark is right,
Because their words had forked no lightning they
Do not go gentle into that good night.

Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.

Grave men, near death, who see with blinding sight
Blind eyes could blaze like meteors and be gay,
Rage, rage against the dying of the light.

And you, my father, there on the sad height,
Curse, bless, me now with your fierce tears, I pray.
Do not go gentle into that good night.
Rage, rage against the dying of the light.



~~~~~~~~~~~~~~~~~~~~~~~~
7.

A collection of poems about death and dying: 
Here’s one from that collection- It moves me to tears whenever I read it.   It’s in the voice of a Salmon.
It’s pretty corny when I stop to think about it but every time I read it, I cannot stop crying.  I call it the Salmon Poem.   

A LEAP OF FAITH

I was coming home
I was coming home to die
I was coming home to die in my own bed
Although buoyed by this hope
I could feel my strength ebbing
As I struggled against the tide of life
That had finally turned against me
Suddenly, the world erupted
Into turbulence and confusion
I had reached the last hurdle
I would now have to overcome
With all the power remaining
In my mortal being
I leapt free from earths’ pull
And soared through the air
I am McSalmon of the Salmonidae
I was home, I was home to die
I was home to die in my own bed

Michael Ashby, Sidmouth
Michael Ashby - thefuneralpoem.com
With Picture at: 


8.  Something to think about  - a link to an Essay by Mark Twain. 
What if Dying Isn’t so Bad by Mark Twain



~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
9.
Hamlet’s soliloquy — Shakespeare of course!
Speech: “To be, or not to be, that is the question”

(from Hamlet, spoken by Hamlet)

To be, or not to be, that is the question:
Whether 'tis nobler in the mind to suffer
The slings and arrows of outrageous fortune,
Or to take arms against a sea of troubles
And by opposing end them. To die—to sleep,
No more; and by a sleep to say we end
The heart-ache and the thousand natural shocks
That flesh is heir to: 'tis a consummation
Devoutly to be wish'd. To die, to sleep;
To sleep, perchance to dream—ay, there's the rub:
For in that sleep of death what dreams may come,
When we have shuffled off this mortal coil,
Must give us pause—there's the respect
That makes calamity of so long life.
For who would bear the whips and scorns of time,
Th'oppressor's wrong, the proud man's contumely,
The pangs of dispriz'd love, the law's delay,
The insolence of office, and the spurns
That patient merit of th'unworthy takes,
When he himself might his quietus make
With a bare bodkin? Who would fardels bear,
To grunt and sweat under a weary life,
But that the dread of something after death,
The undiscovere'd country, from whose bourn
No traveller returns, puzzles the will,
And makes us rather bear those ills we have
Than fly to others that we know not of?
Thus conscience does make cowards of us all,
And thus the native hue of resolution
Is sicklied o'er with the pale cast of thought,
And enterprises of great pitch and moment
With this regard their currents turn awry
And lose the name of action.



10.

From the Yiddish - that best describes my frame of mind now — 

Boyle Schaechter-Gottesman. Harbstlid (Song of Autumn)



Ze, s'iz harbst -- See, it's fall --
Un vos gegrint fargelt, farvyanet. And all that greened has yellowed, withered.
Ze, s'iz harbst -- See, it's fall --
Un vos geblit fargeyt ... And all that bloomed is gone ...
Un ikh, vos kh'hob gemeyn s'iz shtendik friling 
And I who thought that spring would last forever,
Un kh'halt in hant And that I hold in my hand
Di gantse eybikeyt. The entire Eternity.
Oho, falndike bleter! Oho, falling leaves!
Oho, fliyendike teg!    Oho, flying days!
Oho, vi vel ikh itster blondzhen, Oho, how will I wander now,
Ven s'ligt gedikhter nepl af mayn veg.. When thick fog settles on my way ...

Kraken feygl, Cawing birds
Zogn troyerik: "Zay gezunt dir!" Say: "Good-bye!" (lit. be healthy)
Krekhtst in fentster Making noise at the window
Un se klogt der vint: And the wind moans and wails:
O, vi volt ikh itst avek fun danen, I wish that I could get away from here
Tsun a breg To a shore
Vu nokh der friling grint ... Where there is still green spring ..."
—- Oho, falndike bletter …etc.  Oho, falling leaves...
Flit der regn -- Driving rain
A galop af vildn ferdl. A gallop on a wild horse,
Roymt mir ayn a sod: er hot mikh holt. Whispers secret love into my ear:
"Tsu vos zhe darfstu vartn afn friling, "Why do you need to wait for springtime...
Az s'hot der osyen fule koyshns gold. "When autumn has baskets full of gold." 
Oho, falndike ... Oho, falling ...

Source: Schaechter-Gottesman, Beyle, Zumerteg: Tsvantsik zinglider. Yiddish League, 1990


See Lecture: "The Seasons"
For information about Schaechter-Gottesman, see the webpage by Jane Peppler entitled "Beyle Schaechter-Gottesman: poet, composer, living legend"


Also performed here: 
by the Schaechter Techter  (The Schechter Sisters, the poet’s granddaughters)

And see: 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`


SPRINLY AND FRESHLY: TWO MEAL SERVICE COMPANIES

Sprinly and Freshly are two subscription meal service companies I've enjoyed over the past few months. They deliver ready to heat and eat meals in cold packs. 

Both of these meal services which arrive in cold packs are pricey but worth it for me, as I now have no car (and cannot drive without pain) and shopping and food prep are both difficult for me.  This updates the post on a similar topic:  
http://www.joansbackbonedisaster.com/2020/03/shopping-with-covid19.html 


SPRINLY   www.sprinly.com 800-686-8036

Very nice meals, all plant-based and gluten-free, ready to heat and eat!  This means my two allergies, gluten and casein, are covered. Unfortunately the website is not very user friendly (at least not to me!) 

After being totally confused by their website, I spoke with Sprinly on the phone.  Six meals a week was too many so they helped me set up an EVERY OTHER WEEK arrangement.  (I could not do this at their website but they were most helpful on the phone).  

Sprinly's Help number is  1-800-686-8036. Their e-mail address is hello@sprinly.com.  
Customers may also contact support@sprinly.com.

While you have some choice of the number of each dish you receive, the choices are limited to the six dishes offered that week. All the dishes I've gotten so far have been very good. And -- importantly for me - all are gluten-free and dairy-free.  


The saving grace of Sprinly (for me) is that 1) I don't need to spend a lot of time going over ingredient lists because they are all gluten free and vegan, and 2) the meals I've had so far have all been very good.   

Because they don't have a four meal option, I chose a bi-weekly option for six meals delivered every other week.   I feel reasonably safe doing this because they are cooked and plant based.  Fingers crossed!  They seem to keep well in the fridge so half a meal plus whatever little salad I put together for myself is perfect.  


FRESHLY  www.freshly.com 

Freshly is the company featured in the TV Ads where someone is saying "Honey, we don't have to cook anymore!"

Freshly automatically repeats your most recent order each week unless you change or cancel in advance on their website.

The meals are very good, the website is easy to navigate, and it's easy to pause for a week or more.  They have a four-dish per week option that works best for me. 

I can choose from a long list of offerings. These virtually all include animal-based foods    However, selecting my meals takes time because most of their many offerings have gluten and/or milk products of some kind so I spend a lot of time going over ingredient labels.  

I made my own reference list of the dozen or so dishes that I can have on their permanent menu.   (If you do not have allergies, your choices are much more generous).

Here is the list I made for myself in August, 2020.  (Note: they add dishes from time to time).    Those on this list are (as well as I can figure out) meals without gluten or casein, the allergens I need to avoid. 

Joan's Personal Freshly List
(Gluten-free, Casein-free*)

Almond Ginger Chicken
Arroz con Pollo

Chicken Cacciatore
Chicken Livorno
Chicken Teriyaki
Coconut Curry Chicken Bowl

Grilled Citrus Chicken 
Seared Summer Steak
Sierra Chicken Bowl
Springtime Chicken Pilaf

Tangy Sesame-Citrus Chicken
Thai-ish lemongrass bowl
Three Grain Chicken Pilaf

*As best I could determine in August 2020 doing my best to read the ingredients of each dish online.  

Monday, April 27, 2020

TIPS FOR SAFER FOOD FROM CENTER FOR FOOD SAFETY

Center for Food Safety (www.centerforfoodsafety.org) offers information on safe food handling and consumption during the COVID-19 crisis.

1. General FAQs about safe food handling
https://www.centerforfoodsafety.org/blog/5978/frequently-asked-questions-covid-19-and-food-safety



2.   Recommendations about alternative food sources to consider.   https://www.centerforfoodsafety.org/blog/5972/3-ways-you-can-eat-safely-during-the-covid-19-outbreak



Friday, April 17, 2020

THE CARES ACT

The Coronavirus Aid, Relief and Economic Security (CARES) Act was signed into law on March 27, 2020.

Its stated intent was to proved "fast and direct economic assistance for American workers, families, and small businesses, and preserve jobs for our American Industries."

Read more here:

https://home.treasury.gov/policy-issues/cares

More discussion here later.

Thursday, April 16, 2020

FOOD SHOPPING IN THE AGE OF COVID-19

These food sources -- mostly with Chicago area people in mind --  may be convenient for those sheltering in place!*

-- Amazon (www.Amazon.com
-- Imperfect Foods (www.ImperfectFoods.com)
-- Daily Harvest (www.Daily-Harvest.com)
-- Fresh Picks (www.FreshPicks.com)
-- Freshly (www.Freshly.com)
-- Sprinly (www.Sprinly.com)
--Splendid Spoon (https://splendidspoon.com)

These are all sources I have used and I appreciate them a lot -- especially now!  Check to see if they serve your location.

1. In general I prefer using PayPal for online shopping.  Where CC is required I keep all online purchases on one "dedicated" card so it's less hassle if it gets frauded.

2. Be flexible.  Stores may be out of what you want but may have other choices to deliver to you.

3. Write dates on cans & boxes with marking pens so you can consume the oldest items first.

4. Leave realistic delivery instructions.  Check your building's requirements.  

5. Websites I've used.  The websites listed here have worked best for me since my Prolia disaster made shopping quite painful.  


6. I've used Instacart but I've found the stores here work better for me.  But check what Instacart offers in your area! 


7. Keep a list of what you got where so you can easily find your faves again!

8. The refrigerated or frozen meals that arrive in special cold packs are pricey.   But they there is no prep, no waste, and many are large enough for two meals. 

Here is more detail about each of the sources I've used: 

A. Amazon. www.Amazon.com


1. I know we all love to hate Amazon, but for now, Amazon can be helpful.   

2. Sign up for Amazon Prime.  The price you pay for this feature will likely be offset by free deliveries of many things plus speed, convenience, and selection.

3. Explore the many Amazon food shopping services - Amazon Fresh, Amazon Whole Foods, Pantry Lists, etc.  Most offer free delivery for orders over a certain price, and/or for Prime customers.   

4. Consider buying staples by the case. 

5. Get an idea of what's available by entering the name of food you want and seeing where Amazon takes you!

6. Keep a list of where you got things you especially like so you can find them again.

7. Keep lists of orders "in progress" and pay when you reach free delivery levels.  And keep an eye out for online specials.

I mostly shop Amazon's Whole Foods list, but right now (April 9, 2020) they are not even giving delivery slots. Check back for delivery windows.


I was happy to see that (at least. according to Forbes), Amazon is not "COVID-teering" (the word I just coined for companies making unfair profit from this crisis).
https://www.forbes.com/sites/moorinsights/2020/05/04/amazon-neither-winning-or-profiting-from-covid-19/#2f58aa706793

B. Imperfect Foods.  www.imperfectfoods.com  
See if they this company delivers to your area. They offer organic and conventional foods, raw and prepared, vegan and animal-sourced, all considered "imperfect" because of being close to expiry dates (but not beyond), or from broken lots, or too oddly sized or shaped for supermarket display.   

You can sign up for weekly or bi-weekly delivery on a "Book of the Month Club" model, so you need to let them know in advance when you don't want a box. You can also make some choices and list foods you never want.   More details at their website. 

C. Daily Harvest https://www.daily-harvest.com/app/home
Daily Harvest delivers prepped produce, mainly vegetables and fruits, in measured containers, for healthful smoothie to which you only need to add liquid and blend. (They also deliver salads, soups and some other items in frozen containers).   

I have a plan were I get four or five smoothies and one or two soups every week.  Since standing for a long time doing food prep is hard for me, this is truly a healthful luxury!  

This is a "Book of the Month Club" type of service.  You can always skip a box or change the contents, but if you do not do so by their deadline you'll get what they send you!  But check it out - some offerings -- soups, harvest bowls etc. -- are higher in sodium than I'd like, so these are just occasional treats!  


D. Fresh Picks.  www.FreshPicks.com
This is a Chicago area company.
If you are in the Chicago area you may know Irv and Shelley's Fresh Picks from the summer produce markets.   Besides local organic produce. they sell some prepared foods and some animal based products, many from small local companies.  It's a nice selection and worth a look.

They offer weekly deliveries of either their pre-assembled boxes (best prices) or your selections.  
You'll get an e-mail about what is offered each week but you can set it up so they only deliver when you place an order.  

Your produce may arrive in a large insulated bin which is good if you won't be home.  (I ask for delivery in a big plastic bag so I don't have to worry about leaving the bin out for them to pick up.  Ask them for details on this).

E. Freshly (www.Freshly.com)

Freshly offers complete meals in containers ready to microwave and enjoy.  The are gluten free but not vegan.  For other sensitivities you can read the ingredient list on each selection.  Delivery is weekly, and these meals are to keep in the refrigerator, not the freezer.  You can select a 4, 6, 9 or 12 weekly plan, with prices lower per dish for the larger plans.  

You can keep the same selection week after week, switch selections, or opt for no delivery that particular week.  (If you don't opt out, however, you'll get a delivery automatically.) 

I find that one serving serves me well for two meals especially if I add a salad.   

F. Sprinly (www.Sprinly.com)

Gluten free and Vegan meals, ready to eat shipped in cold packs. While there is a choice of number of meals and frequency of delivery there are just six choices of meals each week.   I have liked them all and here again, half a meal serves me well. 

G. Veestro (www.veestro.com)

Gluten free and Vegan -- they offer several plans.  Heat and Eat meals with enough for at least a week (and probably more!)  delivered at one time.  They arrive frozen and are to be kept frozen until ready to use.    It was a LOT of food all at once!

H. Splendid Spoon (www.SplendidSpoon.com)  
Gluten Free and Vegan.  Wonderful smoothies, juices, soups and stews.  It's one of my favorites!    
~~~~~~~~~~~~~~~~~~~~
*This information is also at www.JoansBackboneDisaster.com as I compiled much of it originally because it was physically difficult for me to shop in person.  (I may not have entered all the updates in both websites however). 

/////////////////////////////////////

EXERCISE IMPORTANT IN TIME OF COVID-19

READ ARTICLE AT:  https://www.medscape.com/viewarticle/986761?src=WNL_trdalrt_pos1_230111&uac=327196BT&impID=5079424 IT IS PASTED BE...